As we get older, it is quite normal for us to lose some of our previously fitness, flexibility and good health. This is why it becomes even more important to take good care of our bodies.

Yet sometimes this can feel like an uphill struggle when we try to make those important life changes by ourselves. Especially when life throwing things you that can feel like a set back you can’t return from. But that doesn’t need to be true. With the right help and guidance you can improve your health and vitality, and vastly improve your quality of life.

It all starts with good nutrition

Before you can even think about mobility and physical fitness, you need to consider the type of fuel you are giving your body. If you are not getting the right vitamins, minerals and energy that you need you have already put yourself at a huge disappointment on your road to improvement.

Old habits can be hard to break when it comes to food. Perhaps you have to also feed a family, or are not cooking for yourself, or even have never really considered your diet before and do not know where to start. This is why hiring a Nutritionist can really help give you that head start you need.

A nutritionist becomes even more important if you are looking for a specialist diet. For example a sports person will need a diet that maximises performance, and this will change based on age, gender, body type and type of sport. Diet also needs to be adapted for before, during and after training.

Getting the right balance of vitamins, minerals and amino acids, along with glycogen, proteins and far is vital to maximise results of any exercise.

It is not just for exercise that you may need a nutritionist. It can be especially important before and after pregnancy for the health of both the mother and baby.The diet is very important during the pregnancy for good development of the baby and to help the mother from excessive gains, but also after, whether breastfeeding or not, to help the mother return to postpartum fitness levels without risking exhaustion or loss of energy.

Physiotherapy can help you on the road to recovery

There are many reasons why you may not be able to get straight back into exercise. For example due to injury or pregnancy where the body goes through many changes that take some time to get used to.

Finding a physiotherapist that can cater for your personal requirements and goals is important, and with a little research you will find that the best physiotherapy in Dubai should be able to offer you a multitude of services.

From different types of massage, such as deep tissue and sports massage, to stretching and joint mobilisation you should have a physiotherapist you trust that can help you in the ways you need it.

Other types of treatment include electrotherapy, dry needling and pelvic floor therapy, you may find that it is actually a combination of treatments that you need for the best results.

Pilates gives great results as an alternative to high impact exercise

Certain exercise are not always possible for those rebuilding strength and balance, but Classical pilates Dubai is suitable for all ages and fitness levels.

It is designed to help build the core and develop lean muscle that can give the rest of your body support. Its approach will help with both physical and mental progressive conditioning, by looking to find the right balance and restore proper function and range to joints and muscles. It is incredibly effect for rehabilitation as the body is worked using low impact movements and resistance, and develops awareness of the body and how it moves.

Gaining this alignment between movement, body and mind is vital for anybody who is in recovery or simply looking to improve physical strength and confidence. The exercises reinforce positive postural and mental habits and builds stamina.

By combining nutrition, physiotherapy and conditioning through pilates the result you can see with the help of experts can be outstanding. It is never too late to try and improve how your body functions and operates in some way, even when starting from a difficult position. It may feel hard to start with but with the right support and guidance you can meet your goals.